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    NOTE: Due to covid-19 safety precautions many of our groups will be offered online at this time. We encourage you to grab your family and friends and create a yoga class in your living room!!

    Monthly Candlelight Kundalini

    When: Select Thursdays from 6:00 pm – 7:30 pm

    Dates and Theme:

    • Heart Chakra – October 21st
    • Intuition & Destiny – November 11th
    • Vitality and Stress – December 9th

    Facilitator: Adi Shakti Kaur

    Where: On-line

    Cost: Donation basis between $10 and $20 per 90-min class


    Delve into the ancient technology of Kundalini Yoga, as taught by Yogi Bhajan. Kundalini Yoga is considered the “yoga of awareness.”  It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

    This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood, as well balance the chakras. It brings overall balance to the body, mind, and soul.

    Open to all levels, each class includes a warmup, kriya (set of postures), meditation, and healing gong bath during our rest and integration time

    Yoga for Trauma and Grief:

    When: Sunday mornings from 9am to 10:15 am

    Facilitator: Marisa Youngblood and/or Alpha Gunn

    Where: online

    Cost: Sliding scale between $10 and $20 per 75 min class


    It seems that none of us make it through this life without experiencing trauma and grief at some point. Grief is a natural and healthy response to the loss that accompanies stressful, overwhelming, and traumatic events. Loss comes in all shapes and sizes. In this class, we will explore easy, gentle yoga and movement practices that invite us to feel into our bodies while also investigating various integration tools to help with the many facets of loss. Through breathing practices, use of sound, the invitation to explore touch, and other healing experiences, we seek to both regulate and create more space for our experience. There is no need to be good at yoga, no need to do it right, you are welcomed and invited to come exactly as you are.

    This therapeutic movement and processing group will entail time for education regarding trauma and grief, journaling, integration, and sharing.  This is a blend of psychoeducation, movement, processing, and personal connection.

    Befriending Your Body: A Trauma-Sensitive Yoga and Process Group

    When: Thursday from 12:00 pm to 1:30 pm

    Facilitators: Mallory Jefferson and Elise Miller

    Where: On-line

    Cost: Donation basis between $10 and $20 per 90-min class

    Sing up by calling: 719-619-8331 or email [email protected]


    People who have survived traumatic events often describe feeling hijacked by distressing thoughts, experiencing ongoing discomfort or pain, and feeling intense emotions such as sadness, shame, and anger.  Some share that motivation to get out of bed is nowhere to be found while others share that they find themselves in the wake of a panic attack wondering, “Where did that come from?”  If you have experienced any of these symptoms and/ or other distressing experiences resulting from stress or trauma, you may find Trauma Sensitive Yoga is a beneficial addition to your healing journey.

    Trauma Sensitive Yoga (TSY) uses relevant biological, neurological, and psychological research to support you in creating a friendly connection with your body so that you can be in control of your life. TSY facilitates guided movement and invitations to stay curious so that you can befriend your body and begin to know it as a vessel by which you can experience joy and love.

    Join us for 45 minutes of guided yoga movement appropriate for all skill levels followed by 45 minutes of group discussion and process. Call 719-619-8331 to see if your insurance will cover the cost of this group.