Delve into the ancient technology of Kundalini Yoga, as taught by Yogi Bhajan. Kundalini Yoga is considered the “yoga of awareness.” It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood, as well balance the chakras. It brings overall balance to the body, mind, and soul.
Open to all levels, each class includes a warmup, kriya (set of postures), meditation, and healing gong bath during our rest and integration time