• Welcome to The Body-Based Mindfulness Center

    We are a collective of healing professionals who have co-created an intentional space to support you on your journey to trauma recovery.

    Our mental health and holistic healing specialists are trauma-aware providers who offer support to people who are struggling with anxiety, depression, PTSD, C-PTSD, chronic illness, and other stress and trauma related issues. We work collaboratively to provide comprehensive care for your body, mind, and spirit.

    Our center is a “mindfulness” center because we believe that mindfulness is an essential component to trauma recovery. Mindfulness is a practice of presence, a way of being, and a way to discover or recover balance after experiencing stressful, overwhelming, or traumatic events.

    At the Body Based Mindfulness Center we utilize the inherent wisdom of your body to facilitate a fully integrated experience of health in the wake of stress, overwhelm, or trauma.

    Chances are, that if you are visiting our website, you may be seeking connection to like-minded others, and support with relief from your suffering. We’re so glad you’re here.

    In this moment, you have likely taken the first step on your journey towards improved health, wellbeing, and balance. We would be honored to join you on your path.

    “Your body’s ability to heal

    is greater than anyone has

    permitted you to believe.”


    Your Recovery Begins Here

    Your Trauma Recovery Journey


    We believe that…

    Trauma Recovery is a journey.

    Healing is a process.

    Transformation is possible.

    We are here for you for every step of the way and are committed to traveling alongside you as you traverse the terrain of personal growth and positive change.

    Please feel free to contact us with questions you may have or if you would like to schedule an appointment.