This once-a-month Sunday evening class is a great way to put your month behind you or perhaps a way to prepare for the month ahead. Either way, our once per month Candlelight Kundalini offers a unique experience of yoga as taught by Yogi Bhajan. Kundalini Yoga is considered the “yoga of awareness.” It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood, as well balance the chakras. It brings overall balance to the body, mind, and soul.
Open to all levels, each class includes a warmup, kriya (set of postures), meditation, and healing gong bath during our rest and integration time. Kundalini yoga is very different than other yoga classes. If you haven’t done Kundalini Yoga before, you will be surprised and delighted as you venture into trying something completely different. You will experience candlelit yoga space, unique yoga kriyas and breathwork, and delightful yogi tea and socializing afterwards.
CLASS FACILITATOR:
Elise Miller, also referred to as Adi Shakti Kaur is a Level 1 Certified Kundalini Yoga Teacher since 2018. She has been practicing mindfulness and meditation for over a decade. In addition to I have also designed and implemented horticultural wellness programs in the past for Aspen-Pointe, as well as taught mindfulness to children at a local charter school. I am a M.A Student in the Mindfulness-based Transpersonal Counseling program at Naropa University.
Class Options:
In-person: limit of 8 students
When: One Sunday per-month
Begins Feb 27th, March 27th, and April 24th
Time: 6:00 pm – 7:30 pm
Investment: $20 per 90-minute class or buy a package of 3 and pay only $50.00
Sign up: Call 719-619-8331 to sign up or email [email protected]