Somatic Solutions At The Body-Based Mindfulness Center

GROUPS & CLASSES, EVENT CALENDAR

Events

Groups & Classes

Trauma recovery Qigong
Qigong group website image
Trauma Recovery Qigong offers a gentle, supportive space to explore healing through mindful movement, breath awareness, and connection with the body.

Inspired by the five elements of Wood, Fire, Earth, Metal, and Water, this group introduces Qigong practices designed to support nervous system regulation, emotional resilience, and greater self-awareness.

Through slow, intentional movement and mindful breathing, participants are invited to reconnect with themselves, cultivate a sense of inner balance, and explore healing at their own pace in a welcoming group environment.

2nd and 4th Saturday 9-10 AM
Sign-up Here!

"The Balanced Heart"
Trauma Informed
Heart-Centered Emotional Regulation

Chatgpt image aug 4, 2026 at 02 01 19 pm
Discover the healing power of HeartMath® and learn practical, evidence-informed tools to regulate your emotions, calm your nervous system, and cultivate greater resilience. Through heart-centered practices, guided mindfulness, and compassionate community, you'll strengthen your connection to yourself while building the inner safety needed for lasting healing and well-being.


Each 60-minute session includes:
• Psychoeducation on HeartMath & Emotions.
• Skill-building to strengthen emotional regulation and personal safety.
• Guided exploration of how to apply these tools to your current and future healing.

Schedule:
~ Every 1st & 3rd Tuesday 4-5 PM ~
Feel Free To Drop In & or Sign Up Now!
Sign Up Now! Click Image to Learn More

"Vagus & Vitality"
Nervous System Regulation Through Movement

Chatgpt image aug 14, 2026 at 07 53 09 am

Reconnect with your body, restore your nervous system, and rediscover your vitality through intentional movement. This trauma-informed group uses gentle somatic movement, breathwork, mindfulness, and body awareness practices to help release stress, regulate the nervous system, and build resilience. Learn how movement can shift your body from survival into safety—reducing anxiety, improving emotional balance, and creating lasting pathways for healing, presence, and well-being.
Move with intention. Regulate with awareness. Heal from the inside out.


Each 60-minute session includes:
• Psychoeducation on The Polyvagal Theory and how to train your Nervous system.
• Movement-Based Skill-building to strengthen your nervous system regulation.
• Guided exploration of how to apply these tools to your current and future healing.

Schedule: Every 2nd & 4th Friday 4-5 PM
Feel Free To Drop In & or Sign Up Now!
Sign Up Now! Learn More

"Somatic Self-Defense"

Chatgpt image aug 17, 2026 at 03 35 49 pm
This multi-level 5-week, trauma-informed and somatic-based self-defense group for women and the LGBTQ+ community integrated mindfulness, psychoeducation, journaling, and progressive combat skills within five 2-hour sessions.

 Each session pairs nervous-system–aware theory with embodied self-defense techniques to build safety, confidence, and integrated resilience across the entirety of your being.

Learn How To Defend Yourself:
  • Mentally, Emotionally, & Physically 

Build Healthy-Safe Boundaries While Reclaiming Your POWER!
Sign-up Here!

Soma & Soul Women's Group

Chatgpt image aug 17, 2026 at 03 55 51 pm
The Soma & Soul Women’s Group at The Body-Based Mindfulness Center provides a safe, nurturing space for women to explore emotional healing, self-empowerment, and deeper connection with their bodies.

Rooted in trauma-informed principles, this group incorporates somatic practices, mindfulness, and guided discussions to support participants in releasing stored trauma while fostering balance in mind, body, and spirit. With a focus on building community, participants are encouraged to reconnect with their inner strength, intuition, and authentic self.

Schedule: Mondays Online 4-5 pm
Sign-Up Here!

"Mindfulness For Mental Health"

 
Mindfulness by the healing lake
A supportive mindfulness group meeting on the 1st and 3rd Saturdays of each month, created to gently explore practices that build awareness, regulation, and inner safety.

Through guided exercises and shared reflection, participants develop practical mindfulness skills that support trauma recovery and emotional resilience.

The group offers a compassionate space for cultivating mental health wellness, presence, and self-connection.

1st & 3rd Saturday 9-10 AM
Sign-up Here!

Immortal Djedi Men's Group

Chatgpt image aug 6, 2026 at 01 00 24 am
IMMORTAL DJEDI is an 8-month, trauma-informed men’s group designed to support emotional
regulation, nervous system stabilization, relational capacity, and identity development.

Participants meet on zoom, twice monthly on the 1st and 3rd Saturdays from 12–2 PM Mountain Time.
(opening ceremony April 18th).

The program integrates psychoeducation, somatic practices, and group process through the framework of the King, Warrior, Magician, and Lover archetypes. This container is appropriate for men seeking structured support for anxiety, emotional dysregulation, relational difficulties, identity development, and increased self-leadership within a consistent group setting.

Contact us at (719) 286-0691 or hootan.ziary@tbbmc.com & (719) 360-7312 or
frank.chavez@tbbmc.com

Registration required.

 
Register Now

Interested in joining a group?


Contact us to get started!
 
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