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Events
Groups & Classes
Women's & LGBTQ+ Self-Defence
Soma & Soul Women's Group
The Soma & Soul Women’s Group at The Body-Based Mindfulness Center provides a safe, nurturing space for women to explore emotional healing, self-empowerment, and deeper connection with their bodies.
Rooted in trauma-informed principles, this group incorporates somatic practices, mindfulness, and guided discussions to support participants in releasing stored trauma while fostering balance in mind, body, and spirit. With a focus on building community, participants are encouraged to reconnect with their inner strength, intuition, and authentic self.
Schedule: Mondays
Rooted in trauma-informed principles, this group incorporates somatic practices, mindfulness, and guided discussions to support participants in releasing stored trauma while fostering balance in mind, body, and spirit. With a focus on building community, participants are encouraged to reconnect with their inner strength, intuition, and authentic self.
Schedule: Mondays
Mindfulness Group
Content Pending
Immortal Djedi Men's Group
IMMORTAL DJEDI is an 8-month, trauma-informed men’s group designed to support emotional
regulation, nervous system stabilization, relational capacity, and identity development.
Participants meet on zoom, twice monthly on the 1st and 3rd Saturdays from 12–2 PM Mountain Time.
(opening ceremony March 21st).
The program integrates psychoeducation, somatic practices, and group process through the framework of the King, Warrior, Magician, and Lover archetypes. This container is appropriate for men seeking structured support for anxiety, emotional dysregulation, relational difficulties, identity development, and increased self-leadership within a consistent group setting.
Contact us at (719) 286-0691 or hootan.ziary@tbbmc.com & (719) 360-7312 or
frank.chavez@tbbmc.com
Registration is required.
regulation, nervous system stabilization, relational capacity, and identity development.
Participants meet on zoom, twice monthly on the 1st and 3rd Saturdays from 12–2 PM Mountain Time.
(opening ceremony March 21st).
The program integrates psychoeducation, somatic practices, and group process through the framework of the King, Warrior, Magician, and Lover archetypes. This container is appropriate for men seeking structured support for anxiety, emotional dysregulation, relational difficulties, identity development, and increased self-leadership within a consistent group setting.
Contact us at (719) 286-0691 or hootan.ziary@tbbmc.com & (719) 360-7312 or
frank.chavez@tbbmc.com
Registration is required.
Interested in joining a group?
Contact us to get started!