TBBMC. The Body-Based Mindfulness Center - Holistic Healing, Mindful Trauma Recovery near Colorado Springs, CO

GROUPS & CLASSES, EVENT CALENDAR

Events

Groups & Classes

"The Balanced Heart"
Trauma Informed
Heart-Centered Emotional Regulation

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Discover the healing power of HeartMath® and learn practical, evidence-informed tools to regulate your emotions, calm your nervous system, and cultivate greater resilience. Through heart-centered practices, guided mindfulness, and compassionate community, you'll strengthen your connection to yourself while building the inner safety needed for lasting healing and well-being.

Each 60-minute session includes:
• Psychoeducation on HeartMath & Emotions.
• Skill-building to strengthen emotional regulation and personal safety.
• Guided exploration of how to apply these tools to your current and future healing.

Schedule:

~ Every 1st & 3rd Tuesday 4-5 PM ~
Feel Free To Drop In & or Sign Up Now!

""Vagus & Vitality"
Nervous System Regulation Through Movement

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Reconnect with your body, restore your nervous system, and rediscover your vitality through intentional movement. This trauma-informed group uses gentle somatic movement, breathwork, mindfulness, and body awareness practices to help release stress, regulate the nervous system, and build resilience. Learn how movement can shift your body from survival into safety—reducing anxiety, improving emotional balance, and creating lasting pathways for healing, presence, and well-being.
Move with intention. Regulate with awareness. Heal from the inside out.

Each 60-minute session includes:
• Psychoeducation on The Polyvagal Theory and how to train your Nervous system.
• Movement-Based Skill-building to strengthen your nervous system regulation.
• Guided exploration of how to apply these tools to your current and future healing.

Schedule: Every 2nd & 4th Friday 10-11 AM
Feel Free To Drop In & or Sign Up Now!

Women's & LGBTQ+ Self-Defense

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This 8-week, trauma-informed and somatic-based self-defense group for women and the LGBTQ+ community integrated mindfulness, psychoeducation, journaling, and progressive combat skills within eight 2-hour sessions.

Each session pairs nervous-system–aware theory with embodied self-defense techniques to build safety, confidence, and integrated resilience across the entirety of your being.

Soma & Soul Women's Group

The Soma & Soul Women’s Group at The Body-Based Mindfulness Center provides a safe, nurturing space for women to explore emotional healing, self-empowerment, and deeper connection with their bodies.

Rooted in trauma-informed principles, this group incorporates somatic practices, mindfulness, and guided discussions to support participants in releasing stored trauma while fostering balance in mind, body, and spirit. With a focus on building community, participants are encouraged to reconnect with their inner strength, intuition, and authentic self.

Schedule: Mondays

Mindfulness Group

A supportive mindfulness group meeting on the 1st and 3rd Saturdays of each month, created to gently explore practices that build awareness, regulation, and inner safety.

Through guided exercises and shared reflection, participants develop practical mindfulness skills that support trauma recovery and emotional resilience.

The group offers a compassionate space for cultivating mental health wellness, presence, and self-connection.

Immortal Djedi Men's Group

IMMORTAL DJEDI is an 8-month, trauma-informed men’s group designed to support emotional
regulation, nervous system stabilization, relational capacity, and identity development.

Participants meet on zoom, twice monthly on the 1st and 3rd Saturdays from 12–2 PM Mountain Time.
(opening ceremony April 18th).

The program integrates psychoeducation, somatic practices, and group process through the framework of the King, Warrior, Magician, and Lover archetypes. This container is appropriate for men seeking structured support for anxiety, emotional dysregulation, relational difficulties, identity development, and increased self-leadership within a consistent group setting.

Contact us at (719) 286-0691 or hootan.ziary@tbbmc.com & (719) 360-7312 or
frank.chavez@tbbmc.com

Registration required.