Mission, Vision, & Values

Our Mission

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At The Body-Based Mindfulness Center, our mission is to elevate holistic mental health care as a vital part of trauma recovery. We strive to foster collaboration between allopathic and integrative practitioners, promote meaningful self-care, and provide training that empowers professionals to support trauma survivors with skill, compassion, and mindfulness.

Our Vision

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We envision a world where every person—regardless of age, race, orientation, or background—feels safe, empowered, and connected. A world where self-care, empathy, and compassion are central to healing. Where mental health is defined by wholeness rather than pathology. Where post-traumatic growth and resilience are honored, and the innate capacity to heal is at the heart of recovery. We dream of a future where holistic and allopathic providers work in harmony to restore balance in the individual and collective body, mind, and spirit.

Our Values

We strive to guide our healing center according to the following Trauma Informed values:
  • Safety
  • Trustworthiness & Transparency
  • Community and Connection
  • Empowerment & Choice
  • Respect of Culture, History &
  • Gender